I am taking some extra Vitamin C to build up my immune system as I am having flu-like symptoms. I am taking about 1000mg a day. How long will that stay in my system if I stop tomorrow?
How long does Vitamin C stay in the system?
Vitamin C is water soluble and needs to be taken every day.
Your last 1,000 mg of vitamin C will remain in your system for 24 hours at the most if you stop taking it.
Reply:Vitamin C needs to be taken every day but do try to get it from food.
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