What is the maximum amount of Vitamin C I can take without damaging my body?
What is the maximum amount of Vitamin C for a 120lb female?
You can't really overdose on Vitamin C, as it doesn't stay in yoour system. I'm 120lb and I often take up to 1000mg per day. You might get a bit of a tummy upset if you take too much, but no long term damage. I know some woman that take up to 2000mg-3000mg per day!
HTH : )
Reply:There is no limit...it will just give you the sh*ts if you take too much.
Reply:You can't overdose on C. Any that doesn't get used will be excreted in the urine.
It is possible, though unlikely, to overdose on other vitamins, but megadoses of C are safe.
Reply:you cannot damage your body, as far as i know, whatever your body does not need/use you just urinate out. thats what the doc told me about vitamin B
Reply:200 miligrams daily
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