Is Vitamin C preserved in frozen foods like frozen spinach, fruit smoothies etc ?

I tend to buy frozen green vegetables but is the vitamin C that is contained in fresh citrus fruits and green leafy vegetables remain in useful quantities when frozen for any length of time?

Is Vitamin C preserved in frozen foods like frozen spinach, fruit smoothies etc ?
Yes but it loses alot of its vitamins. The best way to eat food is raw and fresh as they still contain a lot of their original goodness.





*Angel*
Reply:i think it loses some of the vitamins
Reply:everything looses alittle when frozen ,but it's better than canned! fresh is always the best kc